Limes, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 32% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About Limes, raw
Raw limes are mostly water, acid, and a small amount of natural sugar, with very little fat or protein to speak of. The zest carries intense aromatic oils that the juice alone cannot replicate, so good cooks use both. Low in overall energy, limes serve primarily as a flavor agent rather than a nutritional workhorse.
Dietary Information
Limes, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Limes, raw include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, Limes, raw gets 9% of its calories from protein, 141% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Limes, raw
See how Limes, raw compares to other foods in terms of nutrition:
- Limes, raw vs Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
- Limes, raw vs Apricots, canned, water pack, without skin, solids and liquids
- Limes, raw vs Apricots, canned, juice pack, with skin, solids and liquids
- Limes, raw vs Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
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