Limes, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 32% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About Limes, raw
A vibrant citrus fruit with a characteristic tartness, this often-overlooked ingredient packs a significant nutritional punch. It is an excellent source of vitamin C, a potent antioxidant that supports immune function and helps protect cells from damage. The fiber content contributes to digestive health and can promote feelings of fullness. While relatively low in calories and providing minimal fat and protein, it offers a good amount of carbohydrates, primarily from natural sugars. This fruit also contains smaller amounts of other beneficial nutrients, including potassium and folate.
In the kitchen, this ingredient's bright, acidic flavor is incredibly versatile. Its juice is a staple in many cuisines, adding zest to everything from marinades and dressings to beverages like limeade and cocktails. The zest, which contains aromatic oils, can be grated and used to enhance the flavor of baked goods, sauces, and savory dishes. Slices and wedges are also used as a garnish or added directly to dishes for an extra burst of freshness. Consider it a simple way to elevate the taste and nutritional value of your meals.
Compare Limes, raw
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