Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
This product refers to sweet cherries that have been canned after being pitted and packed in heavy syrup. The preparation method makes them a convenient, readily available way to enjoy cherries outside of their short natural growing season. They are commonly used in desserts like pies and cobblers, as toppings for ice cream or yogurt, or simply enjoyed as a sweet treat straight from the can.
A 100g serving provides 83 calories, with primary macronutrients being carbohydrates (21.27g) and smaller amounts of protein (0.60g) and fat (0.15g). It also contributes a modest amount of dietary fiber (1.40g). While providing some nutrients, the heavy syrup pack significantly increases the sugar content.
Due to the high sugar content, individuals following low-carbohydrate or ketogenic diets should consume these cherries sparingly. For those focused on weight loss, portion control is important. The moderate calorie count might fit into a balanced diet when consumed in moderation. For muscle building, this product can provide quick energy from carbohydrates, but should be balanced with protein sources. Consider rinsing the cherries to reduce the syrup content and incorporating them into oatmeal or salads for a healthier option.
Dietary Information
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids gets 3% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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