Donate Sign In Sign Up

Cherries vs Cherries

Nutrition comparison per 100 g serving

Ad 468x60

Cherries wins in 12 out of 29 nutrient categories

Cherries: 2 vs Cherries: 12 (15 ties)

Overview

Nutrient	Cherries	Cherries	Winner
Calories	83 cal	83 cal	Tie
Protein	0.6 g	0.7 g
Carbs	21.3 g	21.1 g
Fat	0.2 g	0.2 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cherries	Cherries	Winner
Choline, total	4.1 MG	2.7 MG
Folate, total	4 UG	5 UG
Niacin	0.4 MG	0.4 MG	Tie
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	8 UG	12 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	3.6 MG	3.6 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0.2 MG	Tie
Vitamin K (phylloquinone)	0.9 UG	0.9 UG	Tie

Mineral	Cherries	Cherries	Winner
Calcium, Ca	9 MG	10 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Magnesium, Mg	9 MG	9 MG	Tie
Manganese, Mn	0.0 MG	0.0 MG	Tie
Phosphorus, P	18 MG	20 MG
Potassium, K	145 MG	148 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	3 MG	3 MG	Tie
Zinc, Zn	0.1 MG	0.1 MG	Tie

Cherries Nutrition Facts Cherries Nutrition Facts Compare Other Foods

Ad 728x90