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Cherries, sweet, canned, light syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Cherries, sweet, canned, light syrup pack, solids and liquids
Light syrup sweet cherries offer a middle ground for canned fruit: noticeably sweeter than water-pack but without the heavy, almost dessert-quality richness of heavy syrup. These are a practical pantry item for fruit salads, baked goods, or a quick topping for yogurt or cottage cheese. The added sugar is real but not extreme.
Dietary Information
Cherries, sweet, canned, light syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, Cherries, sweet, canned, light syrup pack, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherries, sweet, canned, light syrup pack, solids and liquids
See how Cherries, sweet, canned, light syrup pack, solids and liquids compares to other foods in terms of nutrition:
- Cherries, sweet, canned, light syrup pack, solids and liquids vs Boysenberries, canned, heavy syrup
- Cherries, sweet, canned, light syrup pack, solids and liquids vs Boysenberries, frozen, unsweetened
- Cherries, sweet, canned, light syrup pack, solids and liquids vs Breadfruit, raw
- Cherries, sweet, canned, light syrup pack, solids and liquids vs Carambola, (starfruit), raw
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