Cherries, sweet, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Cherries, sweet, canned, light syrup pack, solids and liquids
This product consists of sweet cherries that have been canned in a light syrup, including both the solid fruit and the surrounding liquid. Canned sweet cherries offer a convenient way to enjoy this fruit out of season, often used in desserts like pies, cobblers, or as a topping for ice cream. They can also be incorporated into savory dishes, such as sauces for meats.
Nutritionally, 100g provides 67 calories, with a macronutrient breakdown of 0.61g of protein, 17.29g of carbohydrates, and 0.15g of fat. They contain 1.5g of fiber per 100g. While not a significant source of protein, the carbohydrates provide energy, and the fiber contributes to digestive health.
Due to the added sugar in the light syrup, individuals following strict weight loss or low-carbohydrate diets should consume these cherries in moderation or opt for varieties canned in water or juice. For those focused on muscle building, these cherries can provide a quick source of energy post-workout, though pairing them with a protein source is recommended. To incorporate them into meals, consider using them as part of a fruit salad, blending them into smoothies, or using them as a garnish for yogurt or oatmeal. Remember to account for the sugar content when planning your daily intake.
Dietary Information
Cherries, sweet, canned, light syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, Cherries, sweet, canned, light syrup pack, solids and liquids gets 4% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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