Peaches, canned, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Peaches, canned, heavy syrup pack, solids and liquids
These canned fruits are soft, juicy, and sweet, with a bright golden-orange hue and a smooth, tender texture. They're preserved in a heavy syrup made from sugar and water, which gives them their characteristic sweetness and glossy appearance. Because of the syrup, they're higher in sugar and calories compared to fresh or juice-packed versions. They still provide a small amount of dietary fiber and a modest dose of vitamin C, though some heat-sensitive nutrients may be reduced during the canning process.
They're convenient for quick snacks, desserts, or as a topping for yogurt, oatmeal, or ice cream. Many people also use them in baked goods like cobblers or upside-down cakes, where their extra sweetness complements other ingredients. Because of their high sugar content, they're best enjoyed in moderation—especially for those monitoring their carbohydrate or sugar intake. Draining and rinsing can reduce some of the syrup, slightly lowering the sugar content if desired.
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