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Peaches, canned, heavy syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Peaches, canned, heavy syrup pack, solids and liquids
Heavy syrup canned peaches are noticeably sweeter than light syrup versions, with the sugar-forward packing liquid soaking into the fruit over time. The carbohydrate content is meaningfully higher as a result, while protein and fat remain negligible. The peaches are tender and mild, and the syrup itself is often poured off or used sparingly. A nostalgic pantry staple, though the sugar content is worth considering if you're eating them regularly.
Dietary Information
Peaches, canned, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, Peaches, canned, heavy syrup pack, solids and liquids gets 2% of its calories from protein, 108% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, canned, heavy syrup pack, solids and liquids
See how Peaches, canned, heavy syrup pack, solids and liquids compares to other foods in terms of nutrition:
- Peaches, canned, heavy syrup pack, solids and liquids vs Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
- Peaches, canned, heavy syrup pack, solids and liquids vs Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
- Peaches, canned, heavy syrup pack, solids and liquids vs Applesauce, canned, sweetened, without salt
- Peaches, canned, heavy syrup pack, solids and liquids vs Apricots, raw
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