Know what is on your plate.
Peaches, canned, light syrup pack, solids and liquids
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.0g per 100g).
About Peaches, canned, light syrup pack, solids and liquids
Peaches canned in light syrup offer a gentler sugar load than their heavy or extra heavy syrup counterparts, since the syrup is more diluted. The peaches themselves contribute some natural sweetness and a small amount of fiber, while fat and protein are negligible. The texture is soft and yielding, and the flavor is pleasant if a little muted compared to ripe fresh peaches. A reasonable pantry fruit option when light syrup is specified, particularly compared to the heavier alternatives.
Dietary Information
Peaches, canned, light syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, Peaches, canned, light syrup pack, solids and liquids gets 3% of its calories from protein, 108% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, canned, light syrup pack, solids and liquids
See how Peaches, canned, light syrup pack, solids and liquids compares to other foods in terms of nutrition:
- Peaches, canned, light syrup pack, solids and liquids vs Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Peaches, canned, light syrup pack, solids and liquids vs Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
- Peaches, canned, light syrup pack, solids and liquids vs Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
- Peaches, canned, light syrup pack, solids and liquids vs Apricots, canned, water pack, without skin, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.