Peaches, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.0g per 100g).
About Peaches, canned, light syrup pack, solids and liquids
These soft, juicy fruits are typically harvested at peak ripeness and preserved in a light syrup solution to maintain their flavor and texture. While the canning process slightly alters their nutritional profile compared to fresh versions, they still retain a good amount of vitamin C, potassium, and small amounts of other essential nutrients. The light syrup adds some natural sugars, making them a quick source of energy, though those monitoring sugar intake may want to consider this. They're also low in fat and contain a modest amount of dietary fiber, which supports digestive health.
In the kitchen, they're incredibly versatile—perfect for topping yogurt or oatmeal, blending into smoothies, or baking into cobblers and pies. Their tender texture also makes them a great addition to savory dishes like glazed meats or salads, where their sweetness can balance tangy or spicy flavors. For those who enjoy fruit but want the convenience of a longer shelf life, they offer a practical option without requiring refrigeration until opened. Just be mindful of the syrup content if you're managing calorie or sugar intake, as it can add up more quickly than with fresh fruit.
Dietary Information
Peaches, canned, light syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, Peaches, canned, light syrup pack, solids and liquids gets 3% of its calories from protein, 108% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peaches, canned, light syrup pack, solids and liquids
See how Peaches, canned, light syrup pack, solids and liquids compares to other foods in terms of nutrition:
- Peaches, canned, light syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Peaches, canned, light syrup pack, solids and liquids vs Pears, canned, light syrup pack, solids and liquids
- Peaches, canned, light syrup pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids
- Peaches, canned, light syrup pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid
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