Apples, raw, without skin, cooked, microwave
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Apples, raw, without skin, cooked, microwave
Microwaved peeled apple retains slightly more moisture than its boiled counterpart and picks up a marginally sweeter concentration from the quick cooking method. Soft and tender, nearly all natural apple sugar and water. Fiber is light without the skin. It cooks in minutes and works well as a simple warm topping for oatmeal or yogurt, or eaten plain as a soft, low-effort fruit side.
Dietary Information
Apples, raw, without skin, cooked, microwave is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Apples, raw, without skin, cooked, microwave gets 2% of its calories from protein, 103% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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