Olives, pickled, canned or bottled, green
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 14.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 1,556 MG | 68% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (25% DV).
About Olives, pickled, canned or bottled, green
Green pickled olives, canned or bottled, carry the highest fat content of common olive varieties and a notably sharp, briny, slightly bitter flavor profile quite different from the mild canned black olive. They're cured before full ripening, which preserves a firmer texture and a more complex, astringent taste. Fat is the main caloric driver, fiber is meaningful for an olive, and sodium from the pickling liquid is significant. Used in martinis, charcuterie boards, pasta dishes, and salads.
Dietary Information
Olives, pickled, canned or bottled, green is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Olives, pickled, canned or bottled, green include Sodium, Na (68% DV) , and Vitamin E (alpha-tocopherol) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Olives, pickled, canned or bottled, green gets 3% of its calories from protein, 11% from carbohydrates, and 95% from fat. This is moderate, similar to many lean proteins and whole grains.
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