Olives, pickled, canned or bottled, green
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 14.2 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 1,556 MG | 68% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (25% DV).
About Olives, pickled, canned or bottled, green
These small, oval fruits are a staple in Mediterranean cuisine, known for their briny, slightly bitter flavor. They are typically harvested before full ripeness, giving them a firm texture and bright green color. Preserved in a saltwater brine, they develop their characteristic tangy taste and can be stored for long periods without refrigeration. Their high oil content contributes to their rich mouthfeel, while their natural compounds give them antioxidant properties.
Nutritionally, they are relatively low in protein and carbohydrates but high in healthy monounsaturated fats, which support heart health. They also provide a modest amount of fiber, aiding digestion, and contain small amounts of vitamin E and iron. However, their sodium content is quite high due to the brining process, so portion control is important for those monitoring salt intake. They are often enjoyed as a snack, sliced into salads, blended into tapenades, or used as a pizza topping. Their bold flavor makes them a popular addition to charcuterie boards and Mediterranean-inspired dishes.
Compare Olives, pickled, canned or bottled, green
See how Olives, pickled, canned or bottled, green compares to other foods:
- Olives, pickled, canned or bottled, green vs Jujube, raw
- Olives, pickled, canned or bottled, green vs Jujube, Chinese, fresh, dried
- Olives, pickled, canned or bottled, green vs Kiwifruit, green, raw
- Olives, pickled, canned or bottled, green vs Kumquats, raw
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.