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Olives, ripe, canned (jumbo-super colossal)

Fruits and Fruit Juices Sr Legacy
81 Calories
1.0g Protein
5.6g Carbs
6.9g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 735mg 32%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.3mg 18%
Potassium 9mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 7%
Carbs 5.6g 42%
Fat 6.9g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%
Thiamin 0.0 MG 0%
Riboflavin 0 MG 0%
Niacin 0.0 MG 0%
Pantothenic acid 0.0 MG 0%
Vitamin B-6 0.0 MG 1%
Folate, total 0 UG 0%
Choline, total 6.6 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 17 UG 2%
Vitamin E (alpha-tocopherol) 1.7 MG 11%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.4 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 4 MG 1%
Phosphorus, P 3 MG 0%
Potassium, K 9 MG 0%
Sodium, Na 735 MG 32%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.2 MG 25%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.9 UG 2%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Apricots, dried, sulfured, uncooked 241 3.4g 62.6g 0.5g Apricots, dried, sulfured, stewed, without added sugar 85 1.2g 22.2g 0.2g Apricots, dried, sulfured, stewed, with added sugar 113 1.2g 29.3g 0.2g Bananas, raw 89 1.1g 22.8g 0.3g Bananas, dehydrated, or banana powder 346 3.9g 88.3g 1.8g Blackberries, raw 43 1.4g 9.6g 0.5g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (32% DV).
  • Good source of Copper, Cu (25% DV).

About Olives, ripe, canned (jumbo-super colossal)

Jumbo to super colossal canned ripe olives follow the same fat-forward profile as smaller varieties, though the fat and calorie content is somewhat lower here, likely reflecting processing and size differences. The large size makes them more prominent as a garnish or finger food, and the mild, briny flavor is consistent with the canned California olive style. Still primarily a fat source with negligible protein and carbs, and sodium from the brine is worth noting.

Dietary Information

Notable micronutrients in Olives, ripe, canned (jumbo-super colossal) include Sodium, Na (32% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 81 calories per 100 grams, Olives, ripe, canned (jumbo-super colossal) gets 5% of its calories from protein, 28% from carbohydrates, and 76% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Olives, ripe, canned (jumbo-super colossal)

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