Olives, ripe, canned (jumbo-super colossal)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 735 MG | 32% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (32% DV).
- Good source of Copper, Cu (25% DV).
About Olives, ripe, canned (jumbo-super colossal)
These large, plump fruits are harvested at peak ripeness and preserved in brine, giving them a bold, savory flavor and tender texture. Their deep color and size make them a standout ingredient in both Mediterranean and global cuisines. With a modest calorie count and a mix of healthy fats, they provide a satisfying, nutrient-dense option for snacking or cooking. The presence of dietary fiber supports digestive health, while their naturally low carbohydrate content makes them a smart choice for those monitoring their carb intake.
In the kitchen, they shine as a versatile ingredient—perfect for adding a briny, umami-rich punch to salads, pizzas, and pasta dishes. They also work beautifully in tapenades, as part of an antipasto platter, or simply enjoyed on their own as a flavorful, nutrient-rich snack. Their healthy fat content contributes to satiety, making them a great addition to balanced meals or as a satisfying complement to cheese and whole-grain crackers.
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