Passion-fruit, (granadilla), purple, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Passion-fruit, (granadilla), purple, raw
Raw purple passion fruit punches well above its weight nutritionally, with fiber as its most notable feature, rivaling or exceeding that of most other raw fruits. The edible portion is the seedy, fragrant pulp inside the hard shell, which is tart and intensely aromatic. Carbohydrates are moderate, fat is low, and protein is modest but present. The high fiber relative to its size makes it genuinely useful in the diet, not just as a flavoring. Often strained for juice or used in desserts and dressings.
Dietary Information
Passion-fruit, (granadilla), purple, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Passion-fruit, (granadilla), purple, raw include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Passion-fruit, (granadilla), purple, raw gets 9% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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