Passion-fruit, (granadilla), purple, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 348 MG | 7% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Passion-fruit, (granadilla), purple, raw
This tropical fruit is known for its vibrant purple, leathery exterior that encases a bright, juicy interior filled with edible seeds suspended in a tangy, aromatic pulp. Its flavor is both sweet and tart, making it a popular ingredient in beverages, desserts, and sauces. It's also commonly used as a topping for yogurt, smoothie bowls, or salads, and can be incorporated into marinades for a unique flavor twist.
Nutritionally, it stands out as a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. It's also rich in vitamin C, an antioxidant that supports immune function and skin health. With a relatively low fat content and a modest amount of protein, it's a light yet satisfying option. The carbohydrates are naturally occurring sugars, balanced by its high fiber content, making it a nutrient-dense choice for those looking to add variety to their fruit intake.
Dietary Information
Passion-fruit, (granadilla), purple, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Passion-fruit, (granadilla), purple, raw include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Passion-fruit, (granadilla), purple, raw gets 9% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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