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Papaya nectar, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Papaya nectar, canned
Papaya nectar from a can is mostly water, sugar, and a small amount of papaya puree, making it more of a sweetened fruit drink than a nutritious juice. Carbohydrates dominate and come largely from added sweeteners blended with the fruit's natural sugars. Fat and protein are essentially absent, fiber is minimal, and the nutritional gap between this and eating actual papaya is considerable. Primarily consumed for flavor rather than nutrition.
Dietary Information
Papaya nectar, canned is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, Papaya nectar, canned gets 1% of its calories from protein, 102% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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