Papaya nectar, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Papaya nectar, canned
This vibrant, golden-hued beverage is a tropical fruit nectar made from the pulp of papayas, often sweetened and canned for convenience. With a smooth, slightly thick texture and a naturally sweet, musky flavor, it's a refreshing drink that captures the essence of the tropics. Nutritionally, it's low in protein and fat but provides a quick source of carbohydrates, making it an energy-boosting option. It contains a small amount of dietary fiber and is rich in vitamin C, which supports immune health and skin vitality. The natural sugars give it a moderate glycemic impact, so portion control is wise for those monitoring blood sugar levels.
In the kitchen, this nectar is versatile beyond just sipping chilled. It can be blended into smoothies, mixed into cocktails or mocktails, or used as a base for tropical fruit sauces and marinades. Its sweetness pairs well with citrus, ginger, and coconut, making it a favorite in both sweet and savory recipes. Some use it to add moisture and flavor to baked goods or as a glaze for grilled meats. Whether enjoyed on its own or incorporated into creative dishes, it's a flavorful way to bring a taste of the tropics to everyday meals.
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