Papaya nectar, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Papaya nectar, canned
Papaya nectar from a can is mostly water, sugar, and a small amount of papaya puree, making it more of a sweetened fruit drink than a nutritious juice. Carbohydrates dominate and come largely from added sweeteners blended with the fruit's natural sugars. Fat and protein are essentially absent, fiber is minimal, and the nutritional gap between this and eating actual papaya is considerable. Primarily consumed for flavor rather than nutrition.
Dietary Information
Papaya nectar, canned is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, Papaya nectar, canned gets 1% of its calories from protein, 102% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Papaya nectar, canned
See how Papaya nectar, canned compares to other foods in terms of nutrition:
- Papaya nectar, canned vs Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
- Papaya nectar, canned vs Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Papaya nectar, canned vs Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
- Papaya nectar, canned vs Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
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