Passion-fruit juice, purple, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 33% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Passion-fruit juice, purple, raw
Purple passion fruit juice, strained from the seedy pulp, loses nearly all the fiber that makes the whole fruit stand out. What remains is a tart, deeply fragrant juice with moderate natural sugars, negligible fat and protein, and very little fiber. The flavor is distinctive and intense, useful for cocktails, dressings, or mixed with other juices to add complexity. Nutritionally it's a fairly standard light fruit juice once the seeds and pulp are removed.
Dietary Information
Passion-fruit juice, purple, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Passion-fruit juice, purple, raw include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 51 calories per 100 grams, Passion-fruit juice, purple, raw gets 3% of its calories from protein, 107% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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