Passion-fruit juice, purple, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 33% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Passion-fruit juice, purple, raw
This vibrant purple juice is extracted from the pulp of the passion fruit, a tropical fruit known for its tangy, aromatic flavor and distinctive black seeds. It is naturally rich in vitamin C, providing a significant boost to immune function and skin health, and contains smaller amounts of vitamin A, potassium, and magnesium. While it is low in protein and fat, it is high in natural sugars, making it a quick source of energy but also something to consume in moderation, especially for those monitoring blood sugar levels. Its antioxidant content, particularly from polyphenols, may help reduce oxidative stress in the body.
Passion fruit juice is commonly used as a refreshing beverage on its own or blended with other fruit juices for a tropical mix. It's also a popular ingredient in smoothies, cocktails, and desserts, where its tart-sweet flavor adds complexity. In cooking, it can be reduced into a syrup for drizzling over yogurt, pancakes, or ice cream, or incorporated into salad dressings and marinades for a bright, fruity note. Because of its strong flavor, a little goes a long way in recipes, and it pairs well with both sweet and savory dishes.
Compare Passion-fruit juice, purple, raw
See how Passion-fruit juice, purple, raw compares to other foods:
- Passion-fruit juice, purple, raw vs Apples, raw, without skin, cooked, boiled
- Passion-fruit juice, purple, raw vs Apples, raw, without skin, cooked, microwave
- Passion-fruit juice, purple, raw vs Apples, canned, sweetened, sliced, drained, heated
- Passion-fruit juice, purple, raw vs Apples, dehydrated (low moisture), sulfured, uncooked
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.