Carissa, (natal-plum), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 42% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Copper, Cu | 0.2 MG | 23% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Carissa, (natal-plum), raw
Carissa, also called natal-plum, is a small red fruit from South Africa that sees very limited commercial distribution in the United States. Raw, it has a mild sweetness, slightly tart skin, and a modest fat content that is unusual for a fruit. The USDA data shows essentially no fiber recorded, which may reflect measurement variability in a rarely studied crop. Best eaten fresh or used in jams.
Dietary Information
Carissa, (natal-plum), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Carissa, (natal-plum), raw include Vitamin C, total ascorbic acid (42% DV) , and Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Carissa, (natal-plum), raw gets 3% of its calories from protein, 88% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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