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Carissa, (natal-plum), raw

Fruits and Fruit Juices Sr Legacy
62 Calories
0.5g Protein
13.6g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 13.6g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.3mg 7%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 3%
Carbs 13.6g 88%
Fat 1.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38 MG 42%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 5%
Niacin 0.2 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 16 MG 4%
Phosphorus, P 7 MG 1%
Potassium, K 260 MG 6%
Sodium, Na 3 MG 0%
Copper, Cu 0.2 MG 23%

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Food Calories Protein Carbs Fat
Figs, canned, water pack, solids and liquids 53 0.4g 14.0g 0.1g Figs, canned, light syrup pack, solids and liquids 69 0.4g 18.0g 0.1g Figs, canned, heavy syrup pack, solids and liquids 88 0.4g 22.9g 0.1g Figs, canned, extra heavy syrup pack, solids and liquids 107 0.4g 27.9g 0.1g Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 0.4g 11.6g 0.1g Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 57 0.4g 14.9g 0.1g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Copper, Cu (23% DV).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About Carissa, (natal-plum), raw

Carissa, (natal-plum), raw contains 62 calories per 100g serving. It provides 0.5g of protein, 13.6g of carbohydrates, and 1.3g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 cup slices (150g), which provides 93 calories.

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