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Cranberry sauce, canned, sweetened
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 28 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Cranberry sauce, canned, sweetened
Canned sweetened cranberry sauce is almost pure sugar and cooked cranberry, with very little fiber surviving the heavy processing and added sweetener. The tart berry flavor is present but muted by the sugar load. This is the standard Thanksgiving condiment for a reason - it pairs well with rich, savory roasted meats - but it is worth understanding that nutritionally it functions more like a condiment or jam than a fruit serving.
Dietary Information
Cranberry sauce, canned, sweetened is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, Cranberry sauce, canned, sweetened gets 2% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cranberry sauce, canned, sweetened
See how Cranberry sauce, canned, sweetened compares to other foods in terms of nutrition:
- Cranberry sauce, canned, sweetened vs Blackberries, canned, heavy syrup, solids and liquids
- Cranberry sauce, canned, sweetened vs Blackberries, frozen, unsweetened
- Cranberry sauce, canned, sweetened vs Blueberries, raw
- Cranberry sauce, canned, sweetened vs Boysenberries, canned, heavy syrup
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