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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Sweet cherries in extra heavy syrup are a genuinely sweet product. The cherries themselves are already sugary fruit, and the extra heavy syrup adds substantially to that, producing one of the higher carbohydrate canned fruit options. Fiber is present but modest. Fat and protein are negligible. These work well as an ice cream topping or in dessert applications where additional sweetening would be redundant. As with most heavy and extra heavy syrup packs, draining and rinsing the fruit removes a significant portion of the added sugar.
Dietary Information
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids gets 2% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
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