Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
These ruby-red fruits are known for their juicy sweetness and vibrant color, making them a popular treat in both fresh and preserved forms. When packed in extra heavy syrup, they take on a candied quality that enhances their natural sugars and creates a luscious texture. While they offer a small amount of fiber and a trace of protein, the main nutritional consideration is their high sugar content, which comes from both the fruit itself and the syrup in which they are preserved. This makes them an energy-dense option, best enjoyed in moderation, especially for those monitoring their sugar intake.
In the kitchen, they shine as a versatile ingredient in desserts such as pies, cobblers, and fruit salads, where their intense sweetness can stand out. They're also a delightful topping for ice cream, yogurt, or pancakes, adding both color and a burst of flavor. For those who enjoy baking, they can be folded into cakes or muffins for a fruity surprise. While not as nutrient-dense as fresh cherries, their convenience and long shelf life make them a handy pantry staple for quick, indulgent treats.
Dietary Information
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 102 calories per 100 grams, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids gets 2% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
See how Cherries, sweet, canned, extra heavy syrup pack, solids and liquids compares to other foods in terms of nutrition:
- Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Pineapple, raw, extra sweet variety
- Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Clementines, raw
- Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Guanabana nectar, canned
- Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Juice, apple and grape blend, with added ascorbic acid
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.