Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
These small, tart fruits are known for their bright red color and intense, tangy flavor. They're often used in baking, sauces, and preserves, where their natural acidity can balance sweetness and add depth to recipes. Unlike their sweet counterparts, they tend to be more acidic and firm, making them ideal for cooking and freezing without losing their structure. When frozen, they retain much of their nutritional value, making them a convenient year-round option for both culinary and health purposes.
Nutritionally, they offer a modest amount of fiber, which supports digestive health and helps regulate blood sugar levels. They're also a source of vitamin C, an antioxidant that plays a role in immune function and skin health. With their low calorie and fat content, they can be a smart addition to weight-conscious diets. Their natural tartness means they're often paired with sweeteners in recipes, but they can also be incorporated into savory dishes, smoothies, or sauces for a bright, tangy note. Whether used in a classic cherry pie, a tangy glaze for meats, or simply thawed and added to yogurt, they bring both flavor and nutritional benefits to the table.
Dietary Information
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) gets 8% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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