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Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Frozen unsweetened sour cherries are the workhorse of tart cherry cooking. No sugar added, so what you get is the full tartness of the raw fruit in a convenient frozen form. Fat is low and protein is modest for a fruit. Fiber is present but not particularly high. The concentrated tartness makes these ideal for pies, sauces, preserves, and cocktails where you want full control over the sweetness level. They are also the form most often studied for the anti-inflammatory compounds associated with tart cherries.
Dietary Information
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) gets 8% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
See how Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
- Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) vs Apricots, canned, water pack, without skin, solids and liquids
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