Crabapples, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Crabapples, raw
These small, tart fruits are the wild cousins of the common apple, often found growing on ornamental trees or in wooded areas. While they resemble miniature apples, their intensely sour flavor and high acidity make them less appealing for fresh eating. Crabapples are notably low in protein and fat, with a modest carbohydrate content that comes primarily from natural sugars. They contain virtually no dietary fiber, which sets them apart from their sweeter relatives. Despite their lack of certain nutrients, crabapples are rich in vitamin C and various antioxidants, which may support immune health and help combat oxidative stress.
In the kitchen, these fruits are rarely eaten raw due to their mouth-puckering taste. Instead, they shine in cooked preparations where sugar or sweeteners can balance their tartness. Crabapples are often transformed into jellies, jams, and preserves, where their high pectin content helps achieve a perfect set. They also lend themselves well to chutneys, sauces, and even fruit leathers. Some adventurous cooks use them in savory dishes, pairing their acidity with rich meats like pork or game. While not a staple in most modern diets, crabapples offer a unique flavor profile and a connection to traditional, seasonal cooking practices.
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