Crabapples, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Crabapples, raw
Crabapples are small wild or semi-cultivated apples, notably more tart and astringent than the eating varieties found in grocery stores. Raw, they are rarely eaten out of hand because of that tartness, but they make excellent jellies, preserves, and cider due to their high pectin content. Carbohydrates are primarily from natural sugars, and fiber is low for a raw apple relative to other varieties. Fat and protein are both negligible. They are largely a regional and seasonal find, appearing in late summer and early fall in northern climates.
Dietary Information
Crabapples, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, Crabapples, raw gets 2% of its calories from protein, 105% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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