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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Light syrup gives this canned peach, pear, apricot, pineapple, and cherry salad a noticeably sweeter profile than juice-pack or water-pack versions. The syrup is diluted enough that it doesn't overwhelm the fruit, but the added sugar is real and raises the carbohydrate load meaningfully. Fiber is low, protein is trace-level, and fat is essentially zero. The fruit pieces are tender and uniformly soft from the canning process. It's the middle-ground option in canned fruit salad - sweeter than juice-pack but less intense than heavy syrup, and still widely available in most grocery stores.
Dietary Information
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
See how Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids compares to other foods in terms of nutrition:
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Apricots, dehydrated (low-moisture), sulfured, stewed
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Apricots, dried, sulfured, uncooked
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Apricots, dried, sulfured, stewed, with added sugar
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