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Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Fruits and Fruit Juices Sr Legacy
58 Calories
0.3g Protein
15.1g Carbs
0.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 15.1g 6%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.3mg 2%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.3g 2%
Carbs 15.1g 97%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 2%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 21 UG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 5 MG 1%
Phosphorus, P 9 MG 1%
Potassium, K 82 MG 2%
Sodium, Na 6 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 6%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 44 0.5g 10.5g 0.1g Baobab powder 250 3.7g 79.7g 0.5g Cherry juice, tart 59 0.3g 13.7g 0.5g Raspberries, puree, seedless 41 1.0g 8.0g 0.9g Raspberries, puree, with seeds 55 1.1g 11.5g 1.0g Cranberry juice, unsweetened 46 0.4g 12.2g 0.1g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.1g per 100g).

About Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Light syrup gives this canned peach, pear, apricot, pineapple, and cherry salad a noticeably sweeter profile than juice-pack or water-pack versions. The syrup is diluted enough that it doesn't overwhelm the fruit, but the added sugar is real and raises the carbohydrate load meaningfully. Fiber is low, protein is trace-level, and fat is essentially zero. The fruit pieces are tender and uniformly soft from the canning process. It's the middle-ground option in canned fruit salad - sweeter than juice-pack but less intense than heavy syrup, and still widely available in most grocery stores.

Dietary Information

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

See how Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids compares to other foods in terms of nutrition:

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