Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
This canned fruit salad offers a convenient and readily available source of several fruits including peaches, pears, apricots, pineapple, and cherries, preserved in light syrup. Commonly used as a dessert, snack, or side dish, this product provides a quick way to incorporate fruit into the diet.
Nutritionally, it provides carbohydrates, primarily from sugars, alongside a small amount of protein and fiber. The fiber content contributes to digestive health and can promote a feeling of fullness. With 58 calories per 100g, it can be included in weight loss diets, although portion control is recommended due to the sugar content. While not particularly high in protein, it can supplement a muscle-building diet by providing carbohydrates for energy.
To incorporate this fruit salad into meals, consider draining the syrup to reduce sugar intake. It can be added to yogurt, oatmeal, or cottage cheese for a more balanced meal. It also serves as a topping for pancakes or waffles.
Dietary Information
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
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