Pomegranate juice, bottled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.4 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Pomegranate juice, bottled
Bottled pomegranate juice is rich in natural sugars and delivers them with almost no fiber, since the seeds and membranes are pressed out. The deep red color comes from polyphenols that have attracted research interest, though eating whole pomegranate arils gives you those compounds plus fiber. The juice has a tart, complex flavor that is more serious than most fruit juices and works well in salad dressings, reductions for meat, or mixed with sparkling water as a non-alcoholic drink.
Dietary Information
Pomegranate juice, bottled is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, Pomegranate juice, bottled gets 1% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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