Pomegranate juice, bottled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 10.4 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Pomegranate juice, bottled
Derived from the vibrant ruby-red seeds of the pomegranate fruit, this juice offers a concentrated dose of beneficial nutrients. It is a rich source of antioxidants, particularly polyphenols, which are known for their ability to combat free radicals and protect cells from damage. Regular consumption has been linked to improved cardiovascular health, potentially through lowering blood pressure and improving cholesterol profiles. Additionally, the juice provides a decent amount of vitamin C, which is essential for immune function and collagen production. However, it's important to note the relatively high sugar content, mostly from naturally occurring fructose, which should be considered when incorporating it into your diet.
In the kitchen, bottled pomegranate juice can be a versatile ingredient. It can be enjoyed on its own as a refreshing beverage, or it can be added to smoothies for a boost of flavor and antioxidants. Furthermore, it's a fantastic addition to salad dressings, marinades, and sauces, lending a sweet and tangy note. Some people also enjoy using it to deglaze pans after cooking meats, creating delicious pan sauces with a unique depth of flavor. While beneficial, remember to consume it in moderation due to its sugar content, and consider diluting it with water or sparkling water to reduce the overall sugar intake.
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