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Know what is on your plate.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Fruits and Fruit Juices Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
0.3g Protein
22.8g Carbs
0.1g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.3g 1%
Carbs 22.8g 98%
Fat 0.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.3mg 2%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 2%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 32 UG 4%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 5 MG 1%
Phosphorus, P 9 MG 1%
Potassium, K 80 MG 2%
Sodium, Na 5 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 6%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.1g per 100g).

About Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Extra heavy syrup canned fruit salad - peach, pear, apricot, pineapple, and cherry - is the sweetest version of this product by a wide margin. The syrup is thick and very sugary, and the fruit pieces essentially marinate in it, becoming quite soft and sweet throughout. Carbohydrates are high relative to other canned fruit options, driven almost entirely by added sugar. Fiber and protein are minimal. Texture is soft to the point of being almost dessert-like. Fine as an occasional treat or mixed into baked goods where the syrup can be put to use, but not the best choice for everyday fruit intake.

Dietary Information

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

See how Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids compares to other foods in terms of nutrition:

More in Fruits and Fruit Juices

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