Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
This product is a canned fruit salad, featuring a mix of peach, pear, apricot, pineapple, and cherry, preserved in extra heavy syrup, including both the solid fruit pieces and the surrounding liquid. Commonly used as a convenient dessert or snack, canned fruit salad offers a quick and easy way to incorporate fruit into the diet.
Nutritionally, a 100g serving provides 88 calories, 0.33g of protein, 22.77g of carbohydrates, 0.06g of fat, and 1g of fiber. While offering some fiber, the extra heavy syrup contributes a significant amount of sugar, making it a less ideal choice for those focused on weight loss or managing blood sugar levels.
For muscle building, it provides minimal protein; therefore, it should be paired with protein-rich foods. To integrate into meals, consider draining some of the syrup to reduce sugar content. It can be added to yogurt, oatmeal, or cottage cheese for a sweeter flavor. Due to its high sugar content, moderation is advised.
Dietary Information
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids gets 2% of its calories from protein, 104% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
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