Cherries, sweet, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Cherries, sweet, raw
Sweet cherries eaten raw are one of summer's better snacking fruits. They offer a pleasant mix of natural sugar and fiber, keeping the carbohydrate profile more balanced than straight fruit juice would be. Protein and fat are both low. The deep red or yellow flesh, depending on variety, delivers a juicy sweetness with minimal prep required. They bruise easily and have a short peak season, which makes the fresh price volatile. Nutritionally they are straightforward: a moderately sweet fruit with nothing to hide.
Dietary Information
Cherries, sweet, raw is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, Cherries, sweet, raw gets 7% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherries, sweet, raw
See how Cherries, sweet, raw compares to other foods in terms of nutrition:
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