Cherries, sweet, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Cherries, sweet, raw
These small, round stone fruits are known for their vibrant red color and juicy, sweet flavor. They're a seasonal favorite in late spring and summer, often enjoyed fresh or incorporated into a variety of dishes. Each serving is low in calories and contains a modest amount of fiber, which supports healthy digestion. They also provide small amounts of vitamin C and potassium, both of which play important roles in immune health and maintaining proper fluid balance in the body. Their natural sugars make them a satisfying snack, while their antioxidant content—particularly anthocyanins—may help reduce inflammation.
In the kitchen, they're incredibly versatile. Eaten on their own as a refreshing snack, they can also be pitted and added to fruit salads, yogurt bowls, or smoothies. They pair well with both sweet and savory dishes, such as salads with goat cheese or as a topping for oatmeal. For those who enjoy baking, they're a classic ingredient in pies, tarts, and cobblers. When cooking, their sweetness can balance tart or bitter flavors, making them a great complement to rich meats or tangy cheeses. Just keep in mind that their pits should be removed before use in most recipes.
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