Cherries vs Dates
Nutrition comparison per 100 g serving
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Dates wins in 20 out of 29 nutrient categories
Cherries: 6
vs
Dates: 20
(3 ties)
Overview
Vitamins
| Vitamin | Cherries | Dates | Winner |
|---|---|---|---|
| Choline, total | 6.1 MG | 6.3 MG | |
| Folate, total | 4 UG | 19 UG | |
| Niacin | 0.2 MG | 1.3 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 2.7 UG |
Minerals
| Mineral | Cherries | Dates | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 39 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 11 MG | 43 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 21 MG | 62 MG | |
| Potassium, K | 222 MG | 656 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |