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Cherries, sweet, canned, juice pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 4.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.0g per 100g).
About Cherries, sweet, canned, juice pack, solids and liquids
Juice-packed sweet cherries use cherry juice rather than sugar syrup as the canning liquid, which keeps added sugar out while still providing a sweeter medium than plain water. The result sits naturally between water-pack and light syrup in terms of sweetness. Protein is slightly higher here than in other canned cherry forms, likely a reflection of the denser packing liquid.
Dietary Information
Cherries, sweet, canned, juice pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, Cherries, sweet, canned, juice pack, solids and liquids gets 7% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherries, sweet, canned, juice pack, solids and liquids
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