Kumquats, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.9 MG | 49% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (49% DV).
About Kumquats, raw
Kumquats are unusual in that you eat the whole fruit, skin and all, and the peel is actually the sweetest part while the flesh inside turns tart and pithy. They are among the higher-fiber citrus options, with a concentrated, marmalade-like flavor that makes them excellent for candying, adding whole to salads, or eating raw as a palate-cleanser. Their small size and bold punch set them apart from any other citrus on the market.
Dietary Information
Kumquats, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kumquats, raw include Vitamin C, total ascorbic acid (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Kumquats, raw gets 11% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kumquats, raw
See how Kumquats, raw compares to other foods in terms of nutrition:
- Kumquats, raw vs Avocados, raw, all commercial varieties
- Kumquats, raw vs Avocados, raw, California
- Kumquats, raw vs Avocados, raw, Florida
- Kumquats, raw vs Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
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