Kumquats, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.9 MG | 49% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (49% DV).
About Kumquats, raw
A tiny citrus fruit, often eaten whole, offers a burst of sweet and tangy flavor. Its edible peel, unlike other citrus varieties, provides a unique texture and flavor profile. These small, oval-shaped fruits are a good source of vitamin C, crucial for immune function and collagen production, and contain a moderate amount of fiber, contributing to digestive health and satiety. Furthermore, they provide a range of antioxidants, including flavonoids, which combat oxidative stress and may offer protection against chronic diseases. The peel contains essential oils that contribute to its distinctive aroma and offer additional health benefits.
Because their skin is edible, consuming them whole is the most common way to enjoy kumquats. They can be eaten raw, eaten in salads or used as a snack, offering a portable and refreshing treat. They can be candied, preserved, or incorporated into jams and marmalades, extending their shelf life and adding a zesty element to sweet treats. They also work well in savory dishes; they can be used in sauces, marinades, or as a garnish for meats and fish, providing a bright, citrusy counterpoint to richer flavors.
Dietary Information
Kumquats, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kumquats, raw include Vitamin C, total ascorbic acid (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Kumquats, raw gets 11% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kumquats, raw
See how Kumquats, raw compares to other foods in terms of nutrition:
- Kumquats, raw vs Apples, canned, sweetened, sliced, drained, heated
- Kumquats, raw vs Apples, dehydrated (low moisture), sulfured, uncooked
- Kumquats, raw vs Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
- Kumquats, raw vs Apple juice, canned or bottled, unsweetened, without added ascorbic acid
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