Avocados, raw, Florida
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 19% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (35% DV).
About Avocados, raw, Florida
This creamy green fruit is known for its smooth texture and mild, nutty flavor. It's a rich source of healthy monounsaturated fats, which can support heart health by helping to lower bad cholesterol levels. In addition to its beneficial fats, it provides a good amount of dietary fiber—about 5.6 grams per 100 grams—which aids digestion and promotes a feeling of fullness. It also contains small amounts of protein, along with essential nutrients like potassium, vitamin K, folate, and vitamin E.
This versatile ingredient is commonly used in both savory and fresh preparations. It's a staple in dishes like guacamole, where its creamy texture blends well with lime, cilantro, and spices. Slices or cubes are often added to salads, sandwiches, and grain bowls for extra richness and nutrition. It can also be spread on toast, blended into smoothies for a velvety consistency, or used as a dairy substitute in creamy sauces and dressings. Its high fat content makes it satisfying, but portion control is helpful for those mindful of calorie intake.
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