Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
This product is unsweetened apple juice made from frozen concentrate, diluted with three parts water. This preparation method results in a readily available and refreshing beverage, commonly consumed as a breakfast drink or a light refreshment throughout the day.
It provides a modest source of energy with 47 calories per 100g, primarily derived from its 11.54g of carbohydrates. This diluted juice contains minimal protein (0.14g) and fat (0.10g), with a small amount of fiber (0.10g). It's a suitable option for individuals seeking lower-calorie hydration; however, it's important to note the lack of added ascorbic acid (Vitamin C), a common addition to commercially available apple juice.
The simple carbohydrate composition can provide a quick energy source, making it potentially useful for athletes or those needing a rapid boost. However, individuals following low-carbohydrate diets should consume it in moderation due to its carbohydrate content. Its low protein and fat content mean it shouldn't be relied upon for significant contributions to muscle building or satiety. Consider adding it to smoothies or using it as a base for homemade popsicles for a lighter, flavorful treat.
Dietary Information
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid gets 1% of its calories from protein, 98% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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