Tangerines, (mandarin oranges), canned, juice pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.2 MG | 38% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Tangerines, (mandarin oranges), canned, juice pack
These small, sweet citrus fruits are a popular snack and ingredient, known for their bright orange color and easy-to-peel skin. When canned in juice pack, they retain much of their natural sweetness and vitamin C content, making them a convenient option for adding a burst of citrus flavor to meals or snacks. The canning process preserves their nutrients while offering a soft, juicy texture that's easy to eat straight from the container or incorporate into recipes.
Nutritionally, they are low in calories and fat-free, with a modest amount of fiber that supports digestive health. Their vitamin C content helps boost the immune system and promotes healthy skin, while the natural sugars provide a quick source of energy. However, because they are canned in juice, they may contain added sugars, so it's wise to check labels if you're monitoring sugar intake. Common uses include adding them to fruit salads, yogurt, or desserts, blending them into smoothies, or using them as a topping for breakfast dishes like oatmeal or pancakes. Their vibrant flavor also pairs well with savory dishes, such as salads or glazes for meats, offering a sweet-tart contrast.
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