Avocados vs Apple juice
Nutrition comparison per 100 g serving
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Avocados wins in 19 out of 29 nutrient categories
Avocados: 19
vs
Apple juice: 6
(4 ties)
Overview
| Nutrient | Avocados | Apple juice | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 2.2 g | 0.1 g | |
| Carbs | 7.8 g | 11.5 g | |
| Fat | 10.1 g | 0.1 g | |
| Fiber | 5.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Avocados | Apple juice | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1.8 MG | |
| Folate, total | 35 UG | 0 UG | |
| Niacin | 0.7 MG | 0.0 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 17.4 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Avocados | Apple juice | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 24 MG | 5 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 40 MG | 7 MG | |
| Potassium, K | 351 MG | 126 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 2 MG | 7 MG | |
| Zinc, Zn | 0.4 MG | 0.0 MG |