Kumquats vs Avocados
Nutrition comparison per 100 g serving
Ad 468x60
Avocados wins in 19 out of 29 nutrient categories
Kumquats: 7
vs
Avocados: 19
(3 ties)
Overview
Vitamins
| Vitamin | Kumquats | Avocados | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 14.2 MG | |
| Folate, total | 17 UG | 89 UG | |
| Niacin | 0.4 MG | 1.9 MG | |
| Pantothenic acid | 0.2 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 43.9 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21 UG |
Minerals
| Mineral | Kumquats | Avocados | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 20 MG | 29 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 19 MG | 54 MG | |
| Potassium, K | 186 MG | 507 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 10 MG | 8 MG | |
| Zinc, Zn | 0.2 MG | 0.7 MG |