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Blackberries, frozen, unsweetened
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (53% of Daily Value per 100g).
About Blackberries, frozen, unsweetened
Frozen unsweetened blackberries are as close to fresh-picked as you can get year-round. No sugar added, just the berries, frozen at peak ripeness. The fiber content is notably high for a berry, which helps moderate the carbohydrate effect. Fat and protein are both low but present in small amounts. The flavor after thawing is tart and concentrated, ideal for smoothies, sauces, yogurt bowls, or baked goods. One of the more nutritionally honest frozen fruit options available.
Dietary Information
Blackberries, frozen, unsweetened is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Blackberries, frozen, unsweetened include Manganese, Mn (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 64 calories per 100 grams, Blackberries, frozen, unsweetened gets 7% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blackberries, frozen, unsweetened
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