Blackberries, frozen, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 34 UG | 9% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.2 MG | 53% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (53% of Daily Value per 100g).
About Blackberries, frozen, unsweetened
These small, dark purple berries are a nutrient-dense fruit known for their rich antioxidant content, particularly anthocyanins, which give them their deep color. They're an excellent source of vitamin C, providing about 21 mg per 100g serving, and contain a good amount of dietary fiber at 5g per 100g. The low calorie count of 64 calories per 100g makes them an ideal choice for those watching their caloric intake. While they contain 15.7g of carbohydrates per 100g, most of this comes from natural sugars and fiber, making them a relatively low-glycemic fruit option.
In culinary applications, these frozen berries are incredibly versatile and convenient. They work beautifully in smoothies, where their frozen state helps create a thick, cold texture without diluting the flavor. They're also excellent for baking, particularly in muffins, cobblers, and pies, where their tartness can balance sweeter ingredients. Many people enjoy them thawed and added to yogurt, oatmeal, or cereal for a nutritional boost. The frozen form makes them available year-round and eliminates the need for washing or preparation, while maintaining most of their nutritional value. They can also be used to make quick sauces for desserts or savory dishes, or simply enjoyed as a frozen treat on their own.
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