Blackberries vs Blueberries
Nutrition comparison per 100 g serving
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Blackberries wins in 23 out of 29 nutrient categories
Blackberries: 23
vs
Blueberries: 2
(4 ties)
Overview
| Nutrient | Blackberries | Blueberries | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 15.7 g | 22.0 g | |
| Fat | 0.4 g | 0.1 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blackberries | Blueberries | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 5.5 MG | |
| Folate, total | 34 UG | 7 UG | |
| Niacin | 1.2 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 6 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 19.8 UG | 17.7 UG |
Minerals
| Mineral | Blackberries | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 2 MG | |
| Manganese, Mn | 1.2 MG | 0.3 MG | |
| Phosphorus, P | 30 MG | 7 MG | |
| Potassium, K | 140 MG | 60 MG | |
| Selenium, Se | 0.4 UG | 0.2 UG | |
| Sodium, Na | 1 MG | 1 MG | Tie |
| Zinc, Zn | 0.3 MG | 0.1 MG |