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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
51 Calories
0.4g Protein
12.2g Carbs
0.6g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.7g 10%
Total Sugars 8.5g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 3%
Carbs 12.2g 92%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 3%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.1 MG 3%
Folate, total 7 UG 2%
Choline, total 5.1 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 16.4 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 11 MG 1%
Potassium, K 54 MG 1%
Sodium, Na 1 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0.1 MG 6%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Cherries, sweet, canned, juice pack, solids and liquids 54 0.9g 13.8g 0.0g Cherries, sweet, canned, light syrup pack, solids and liquids 67 0.6g 17.3g 0.2g Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 83 0.6g 21.3g 0.2g Cranberry sauce, canned, sweetened 159 0.9g 40.4g 0.2g Cranberry-orange relish, canned 178 0.3g 46.2g 0.1g Currants, european black, raw 63 1.4g 15.4g 0.4g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) contains 51 calories per 100g serving. It provides 0.4g of protein, 12.2g of carbohydrates, and 0.6g of fat. It also contains 2.7g of dietary fiber. A typical serving size is 1.00 cup, unthawed (155g), which provides 79 calories.

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