Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
This entry describes frozen, unsweetened blueberries, including those distributed through USDA food programs. This product consists solely of blueberries that have been frozen to preserve their freshness and nutritional value without the addition of any sweeteners. Commonly used in smoothies, baked goods, cereals, and as a standalone snack, these blueberries offer a convenient and versatile way to incorporate fruit into one's diet.
Notable for their low calorie count and rich antioxidant content, frozen blueberries contribute beneficial vitamins and minerals, along with a moderate amount of dietary fiber. The fiber content aids in digestive health and can contribute to feelings of fullness, which can be beneficial for weight management. While the protein and fat content are minimal, the carbohydrate content provides energy for various activities.
Suitable for a variety of dietary needs, frozen blueberries can be easily integrated into weight loss plans due to their low calorie density, or used as a source of carbohydrates in diets focused on muscle building. Thawed blueberries can be added to yogurt, oatmeal, or used as a topping for pancakes. Straight from the freezer, they can be added to smoothies or enjoyed as a refreshing treat.
Dietary Information
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) gets 3% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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