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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 16.4 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Frozen unsweetened blueberries are one of the more practical pantry staples for anyone who cooks regularly. No added sugar, solid fiber content, and the freezing process preserves nutrients well. Cultivated varieties are larger and milder than wild ones but still deliver the characteristic flavor. Blend into smoothies, cook into compotes, or fold into muffins straight from the bag.
Dietary Information
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) gets 3% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
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