Blueberries vs Bananas
Nutrition comparison per 100 g serving
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Bananas wins in 20 out of 29 nutrient categories
Blueberries: 6
vs
Bananas: 20
(3 ties)
Overview
| Nutrient | Blueberries | Bananas | Winner |
|---|---|---|---|
| Calories | 51 cal | 346 cal | |
| Protein | 0.4 g | 3.9 g | |
| Carbs | 12.2 g | 88.3 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 2.7 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Bananas | Winner |
|---|---|---|---|
| Choline, total | 5.1 MG | 19.6 MG | |
| Folate, total | 7 UG | 14 UG | |
| Niacin | 0.5 MG | 2.8 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 16.4 UG | 2 UG |
Minerals
| Mineral | Blueberries | Bananas | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0.4 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Magnesium, Mg | 5 MG | 108 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 11 MG | 74 MG | |
| Potassium, K | 54 MG | 1,491 MG | |
| Selenium, Se | 0.1 UG | 3.9 UG | |
| Sodium, Na | 1 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.6 MG |