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Blueberries, canned, heavy syrup, solids and liquids

Fruits and Fruit Juices Sr Legacy
88 Calories
0.7g Protein
22.1g Carbs
0.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 22.1g 8%
Dietary Fiber 1.6g 6%
Total Sugars 20.5g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0.3mg 2%
Potassium 40mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 3%
Carbs 22.1g 96%
Fat 0.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 4%
Niacin 0.1 MG 1%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.0 MG 2%
Folate, total 2 UG 1%
Choline, total 4 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 6.4 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 4 MG 1%
Phosphorus, P 10 MG 1%
Potassium, K 40 MG 1%
Sodium, Na 3 MG 0%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 6%
Manganese, Mn 0.2 MG 9%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Grapefruit, raw, white, California 37 0.9g 9.1g 0.1g Grapefruit juice, white, canned or bottled, unsweetened 37 0.6g 7.5g 0.7g Grapefruit juice, white, canned, sweetened 46 0.6g 11.1g 0.1g Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 2.0g 34.6g 0.5g Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 0.6g 9.7g 0.1g Grapes, american type (slip skin), raw 67 0.6g 17.2g 0.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, heavy syrup, solids and liquids contains 88 calories per 100g serving. It provides 0.7g of protein, 22.1g of carbohydrates, and 0.3g of fat. It also contains 1.6g of dietary fiber. A typical serving size is 1.00 cup (256g), which provides 225 calories.

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