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Blueberries, canned, heavy syrup, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 40 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.3g per 100g).
About Blueberries, canned, heavy syrup, solids and liquids
Packed in heavy syrup, these canned blueberries are more dessert ingredient than everyday fruit. The syrup adds considerable sugar beyond what the berries contain naturally, and the canning process softens them considerably. They work well folded into muffin batter or spooned over vanilla ice cream, but the sugar load here is real and the nutritional profile reflects that.
Dietary Information
Blueberries, canned, heavy syrup, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Blueberries, canned, heavy syrup, solids and liquids gets 3% of its calories from protein, 100% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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