Raspberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (29% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Raspberries, raw
Raw raspberries are among the highest-fiber fruits you can eat, with seeds throughout that contribute meaningfully to the total. The sugar content is relatively low for a fruit this flavorful, and the fat is negligible. That combination makes them one of the more diet-friendly berries. They bruise fast and don't last long once picked, which is why fresh raspberries in peak season taste so different from the ones that traveled two thousand miles in a clamshell.
Dietary Information
Raspberries, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Raspberries, raw include Manganese, Mn (29% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Raspberries, raw gets 9% of its calories from protein, 92% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Raspberries, raw
See how Raspberries, raw compares to other foods in terms of nutrition:
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- Raspberries, raw vs Apricots, canned, light syrup pack, with skin, solids and liquids
- Raspberries, raw vs Apricots, dehydrated (low-moisture), sulfured, stewed
- Raspberries, raw vs Apricots, dried, sulfured, uncooked
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