Raspberries, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 151 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (29% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Raspberries, raw
These vibrant, jewel-toned berries offer a delightful burst of flavor and a wealth of nutritional advantages. Bursting with antioxidants, notably ellagic acid, they combat free radicals and support cellular health. The high fiber content contributes to healthy digestion, promotes satiety, and aids in blood sugar control. While they are relatively low in calories and fat, raspberries provide a decent dose of essential vitamins and minerals, including vitamin C, manganese, and vitamin K, all playing crucial roles in various bodily functions. Those with sensitive digestive systems should be mindful of the small seeds, which can sometimes be irritating.
Incorporating these delicate fruits into your diet is simple and versatile. Enjoy them fresh as a snack, added to breakfast cereals or yogurt, or blended into smoothies. They are a welcome addition to salads, offering a touch of sweetness and visual appeal. In cooking, they are frequently used in desserts like pies, tarts, and jams, though their delicate nature makes them better suited for gentle cooking methods to preserve their flavor and nutritional integrity. Consider them a flavorful and health-boosting addition to a balanced eating plan.
Compare Raspberries, raw
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