Jujube vs Sapote
Nutrition comparison per 100 g serving
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Sapote wins in 13 out of 26 nutrient categories
Jujube: 10
vs
Sapote: 13
(3 ties)
Overview
Vitamins
| Vitamin | Jujube | Sapote | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 217.6 MG | 23 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.1 MG |
Minerals
| Mineral | Jujube | Sapote | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 31.1 MG | 0.2 MG | |
| Phosphorus, P | 68 MG | 26 MG | |
| Potassium, K | 217 MG | 454 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 5 MG | 7 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |