Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 40% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Starting with a base of concentrated citrus extract, this beverage is created by diluting the concentrated form with three parts water, resulting in a light and refreshing drink. This process retains much of the natural vitamin C content, making it a good source of this essential nutrient, which supports immune function and skin health. It's also low in calories and contains minimal fat and protein, making it a hydrating option for those watching their caloric intake. The carbohydrate content comes primarily from natural sugars, providing a quick source of energy. However, because it lacks significant fiber, it may not offer the same satiety or digestive benefits as whole fruit.
This versatile liquid is commonly enjoyed as a breakfast beverage or used as a base for smoothies and cocktails. Its bright, tangy flavor also makes it a popular ingredient in marinades, salad dressings, and sauces, where it can add a citrusy zing. For those seeking to boost their vitamin C intake or simply enjoy a refreshing drink, this diluted concentrate offers a convenient and flavorful option. Just keep in mind that, like other fruit juices, it's best consumed in moderation as part of a balanced diet.
Dietary Information
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water gets 6% of its calories from protein, 95% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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