Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 40% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Frozen concentrate orange juice reconstituted with three parts water produces a juice lighter in natural sugar than most chilled varieties, since the dilution ratio keeps concentrations lower. The flavor can taste slightly flat or "cooked" compared to freshly squeezed. Fiber is minimal, fat and protein are negligible. It's one of the more economical OJ formats, and the concentrate keeps well in the freezer, making it a practical pantry staple despite not being the most vibrant option.
Dietary Information
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water include Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water gets 6% of its calories from protein, 95% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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