Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Applesauce is a smooth, pureed fruit product made from cooked apples that have been mashed or blended into a soft, spoonable consistency. The unsweetened variety without added ascorbic acid is simply apples and water, making it a pure, minimally processed food. With just 42 calories per 100 grams, it's a low-calorie option that provides a modest amount of natural sugars from the fruit itself. The carbohydrate content is primarily from these natural sugars and a small amount of fiber, which supports digestive health. Its minimal protein and fat content make it a light addition to meals or snacks.
This versatile food is commonly used as a snack on its own, a side dish with savory meals like pork or poultry, or as an ingredient in baking to add moisture and natural sweetness without extra fat. It's also popular as a first food for infants due to its smooth texture and gentle flavor. For those managing their sugar intake, the unsweetened version is ideal since it contains no added sweeteners. Its soft consistency also makes it a suitable option for people with chewing difficulties or those recovering from certain medical procedures. Overall, it's a convenient, nutrient-conscious choice that fits easily into a variety of dietary patterns.
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