Rambutan, canned, syrup pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 8% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 15% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Rambutan, canned, syrup pack
Originating from Southeast Asia, this tropical fruit is often enjoyed as a refreshing treat. The canned version, packed in syrup, offers a convenient way to experience its unique flavor and texture. Rambutan, known for its hairy exterior and translucent, sweet flesh, provides a moderate source of carbohydrates, primarily from sugars naturally present in the fruit and the added syrup. It also contributes a small amount of fiber, which aids in digestion and helps regulate blood sugar levels. While it offers some vitamins and minerals, the syrup pack significantly increases the calorie and sugar content compared to fresh rambutan.
When considering this food, portion control is key due to the concentrated sugars. A serving can be a delightful addition to a balanced diet, but it's important to be mindful of its impact on overall sugar intake. In cooking, canned rambutan can be incorporated into desserts like fruit salads, or used as a topping for yogurt or ice cream. Some may also use it in savory dishes, adding a touch of sweetness to curries or stir-fries. As a quick snack, it provides a burst of flavor, but be sure to balance it with other nutrient-rich foods to maintain optimal health.
Dietary Information
Rambutan, canned, syrup pack is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, Rambutan, canned, syrup pack gets 3% of its calories from protein, 102% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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