Apricots, canned, heavy syrup pack, without skin, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 62 UG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Apricots, canned, heavy syrup pack, without skin, solids and liquids
These soft, golden-orange fruits are often preserved in a thick, sugary syrup to extend their shelf life and enhance their natural sweetness. The canning process makes them tender and easy to eat, though the heavy syrup adds a significant amount of sugar compared to fresh or juice-packed versions. While they still provide a modest amount of dietary fiber and a small dose of vitamin A from their natural pigments, the added syrup means they're higher in calories and carbohydrates per serving. For those watching sugar intake, it's worth noting that rinsing the fruit lightly can reduce some of the surface syrup, though the fruit itself will still be quite sweet.
They're a convenient option when fresh fruit isn't available and work well in both sweet and savory recipes. Many people enjoy them spooned over yogurt, blended into smoothies, or baked into cobblers and tarts where their soft texture and bright flavor shine. They can also be chopped and added to grain salads, chutneys, or sauces for roasted meats, where their sweetness balances richer flavors. Because of their preserved nature, they have a long shelf life and require no refrigeration until opened, making them a handy pantry staple for quick, flavorful additions to meals.
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