Apricots, canned, heavy syrup pack, with skin, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 1.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 62 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Apricots, canned, heavy syrup pack, with skin, solids and liquids
These small, orange-hued fruits are a delightful blend of sweetness and tanginess, often enjoyed in their canned form when fresh ones are out of season. Packed in heavy syrup, they take on a luscious, syrupy texture that makes them a versatile ingredient in both sweet and savory dishes. Despite their sugary coating, they retain a modest amount of fiber, which supports digestive health, and provide a quick source of energy thanks to their carbohydrate content.
While they are low in protein and fat, their natural sugars and syrup make them a calorie-dense option, so portion control is key for those monitoring their sugar intake. They are rich in vitamin A, which is essential for eye health, and also contain small amounts of vitamin C and potassium. Their vibrant flavor and soft texture make them a popular addition to desserts like cobblers, tarts, and fruit salads, or as a topping for yogurt and oatmeal. They can also be blended into smoothies or used as a glaze for meats, adding a touch of sweetness to savory dishes. For those looking to enjoy their benefits with less sugar, rinsing them before use can help reduce the syrup content.
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