Applesauce, canned, sweetened, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Applesauce, canned, sweetened, without salt
This smooth, cooked fruit puree is a staple in many kitchens, often enjoyed as a simple snack or versatile ingredient. Made from apples that have been cooked down and blended until smooth, it offers a naturally sweet flavor, especially in versions that include added sugar. While it lacks the crunch and fiber density of a whole apple, it still provides a modest amount of dietary fiber and a quick source of energy from its carbohydrate content. Being low in fat and protein, it's an easy-to-digest option, though the added sugar in sweetened varieties means it's best enjoyed in moderation by those monitoring their sugar intake.
In the kitchen, this puree shines as both a standalone treat and a functional ingredient. It's commonly served as a side dish, especially with savory meals like pork, or as a gentle food for young children and those recovering from illness. Its moisture and binding properties make it a popular substitute for oil or eggs in baking, helping to reduce fat content in muffins, cakes, and quick breads. Some also stir it into oatmeal or yogurt for added sweetness and texture. Whether used for convenience, comfort, or culinary creativity, it remains a pantry favorite with both practical and nutritional roles to play.
Compare Applesauce, canned, sweetened, without salt
See how Applesauce, canned, sweetened, without salt compares to other foods:
- Applesauce, canned, sweetened, without salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
- Applesauce, canned, sweetened, without salt vs Pitanga, (surinam-cherry), raw
- Applesauce, canned, sweetened, without salt vs Plantains, yellow, raw
- Applesauce, canned, sweetened, without salt vs Plantains, yellow, baked
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.