Applesauce vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 21 out of 29 nutrient categories
Applesauce: 4
vs
Plantains: 21
(4 ties)
Overview
| Nutrient | Applesauce | Plantains | Winner |
|---|---|---|---|
| Calories | 68 cal | 122 cal | |
| Protein | 0.2 g | 1.3 g | |
| Carbs | 17.5 g | 31.9 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Applesauce | Plantains | Winner |
|---|---|---|---|
| Choline, total | 3.3 MG | 13.5 MG | |
| Folate, total | 1 UG | 22 UG | |
| Niacin | 0.1 MG | 0.7 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 56 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 18.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 28.8 UG |
Minerals
| Mineral | Applesauce | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 3 MG | Tie |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 3 MG | 36 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 6 MG | 32 MG | |
| Potassium, K | 75 MG | 487 MG | |
| Selenium, Se | 0.3 UG | 1.5 UG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.0 MG | 0.2 MG |