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Pitanga, (surinam-cherry), raw

Fruits and Fruit Juices Sr Legacy
33 Calories
0.8g Protein
7.5g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 7.5g 86%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.3 MG 29%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 3%
Niacin 0.3 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 75 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 12 MG 3%
Phosphorus, P 11 MG 1%
Potassium, K 103 MG 2%
Sodium, Na 3 MG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Groundcherries, (cape-gooseberries or poha), raw 53 1.9g 11.2g 0.7g Guavas, common, raw 68 2.6g 14.3g 1.0g Guavas, strawberry, raw 69 0.6g 17.4g 0.6g Apples, raw, without skin, cooked, boiled 53 0.3g 13.6g 0.4g Apples, raw, without skin, cooked, microwave 56 0.3g 14.4g 0.4g Apples, canned, sweetened, sliced, drained, heated 67 0.2g 16.8g 0.4g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About Pitanga, (surinam-cherry), raw

Pitanga, also called Surinam cherry, is a small, ribbed tropical fruit with a complex flavor that swings between tart and sweet. Raw, it offers a modest sugar load, slightly more protein than most fruits, and a small fat contribution from its seeds. It's popular in Latin American and Caribbean cooking, eaten fresh or made into juices and preserves.

Dietary Information

Pitanga, (surinam-cherry), raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Pitanga, (surinam-cherry), raw include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 33 calories per 100 grams, Pitanga, (surinam-cherry), raw gets 10% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pitanga, (surinam-cherry), raw

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