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Pitanga, (surinam-cherry), raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 75 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About Pitanga, (surinam-cherry), raw
Pitanga, also called Surinam cherry, is a small, ribbed tropical fruit with a complex flavor that swings between tart and sweet. Raw, it offers a modest sugar load, slightly more protein than most fruits, and a small fat contribution from its seeds. It's popular in Latin American and Caribbean cooking, eaten fresh or made into juices and preserves.
Dietary Information
Pitanga, (surinam-cherry), raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Pitanga, (surinam-cherry), raw include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Pitanga, (surinam-cherry), raw gets 10% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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