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Pitanga, (surinam-cherry), raw

Fruits and Fruit Juices Sr Legacy
33 Calories
0.8g Protein
7.5g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 9%
Carbs 7.5g 86%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.3 MG 29%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 3%
Niacin 0.3 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 75 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 12 MG 3%
Phosphorus, P 11 MG 1%
Potassium, K 103 MG 2%
Sodium, Na 3 MG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Persimmons, japanese, dried 274 1.4g 73.4g 0.6g Persimmons, native, raw 127 0.8g 33.5g 0.4g Pineapple, canned, heavy syrup pack, solids and liquids 78 0.4g 20.2g 0.1g Pineapple, canned, extra heavy syrup pack, solids and liquids 83 0.3g 21.5g 0.1g Pineapple, frozen, chunks, sweetened 86 0.4g 22.2g 0.1g Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 0.4g 12.9g 0.1g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About Pitanga, (surinam-cherry), raw

This small, bright red fruit is known for its tangy, slightly resinous flavor and comes from a tropical shrub native to South America. It's a low-calorie option with a high water content, making it refreshing and hydrating. While it contains only a modest amount of protein and virtually no fat, it offers a quick source of natural sugars and carbohydrates. One notable nutritional consideration is its lack of dietary fiber, which may limit its role in digestive health compared to other berries.

Commonly enjoyed fresh, this fruit is often eaten raw or used to make juices, jams, and jellies. Its tart and aromatic profile also lends itself well to desserts, sauces, and even savory dishes where a bright, acidic note is desired. In some regions, it's infused into beverages or used as a flavoring for syrups. Due to its perishability, it's best consumed soon after harvesting to enjoy its full flavor and nutritional qualities.

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