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Grapefruit juice, white, canned or bottled, unsweetened
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 37% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Grapefruit juice, white, canned or bottled, unsweetened
Unsweetened white grapefruit juice, canned or bottled, preserves the tart and slightly bitter character of the whole fruit in drinkable form. No sugar is added, so the sweetness level stays fairly low - noticeably less sweet than orange juice and with that distinctive grapefruit edge. Fat is minimal and protein is low. The fiber is largely gone from the juicing process, leaving mostly natural fruit sugars and water. It works well as a standalone morning drink, in cocktails like a greyhound or paloma, or mixed with sparkling water for a lighter option. Check the label since some products labeled "unsweetened" still vary in their processing.
Dietary Information
Grapefruit juice, white, canned or bottled, unsweetened is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit juice, white, canned or bottled, unsweetened include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Grapefruit juice, white, canned or bottled, unsweetened gets 6% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapefruit juice, white, canned or bottled, unsweetened
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