Grapefruit juice, white, canned or bottled, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 37% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Grapefruit juice, white, canned or bottled, unsweetened
This product refers to unsweetened white grapefruit juice, commercially prepared and packaged in cans or bottles. A refreshing and tangy beverage, it's often consumed as a breakfast drink, a mixer in cocktails, or a palate cleanser.
Nutritionally, each 100g serving provides 37 calories, offering a relatively low-calorie option. It contains small amounts of protein (0.55g) and fat (0.66g), with carbohydrates comprising 7.54g, including 0.60g of fiber. While not a significant source of macronutrients for muscle building, it can be incorporated into weight loss diets due to its low calorie density and potential to promote satiety.
Its tartness can be balanced by pairing it with sweeter fruits or vegetables in smoothies. For a lighter option, dilute the juice with water or sparkling water. Consider using it in salad dressings for a tangy twist. Always be mindful of potential interactions with certain medications when consuming grapefruit juice regularly.
Dietary Information
Grapefruit juice, white, canned or bottled, unsweetened is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit juice, white, canned or bottled, unsweetened include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Grapefruit juice, white, canned or bottled, unsweetened gets 6% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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