Grapefruit juice vs Gooseberries
Nutrition comparison per 100 g serving
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Grapefruit juice wins in 13 out of 29 nutrient categories
Grapefruit juice: 13
vs
Gooseberries: 10
(6 ties)
Overview
| Nutrient | Grapefruit juice | Gooseberries | Winner |
|---|---|---|---|
| Calories | 37 cal | 73 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 7.5 g | 18.8 g | |
| Fat | 0.7 g | 0.2 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Grapefruit juice | Gooseberries | Winner |
|---|---|---|---|
| Choline, total | 7.7 MG | 0 MG | |
| Folate, total | 14 UG | 3 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 33.7 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Grapefruit juice | Gooseberries | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 9 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 17 MG | 7 MG | |
| Potassium, K | 141 MG | 77 MG | |
| Selenium, Se | 0.1 UG | 0.4 UG | |
| Sodium, Na | 2 MG | 2 MG | Tie |
| Zinc, Zn | 0.1 MG | 0.1 MG |