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Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
45 Calories
0.7g Protein
10.4g Carbs
0.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 10.4g 4%
Dietary Fiber 0.2g 1%
Total Sugars 8.4g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.2mg 1%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 6%
Carbs 10.4g 92%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 0.1 MG 8%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 3%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 2%
Folate, total 30 UG 8%
Choline, total 6.2 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 11 MG 3%
Phosphorus, P 17 MG 1%
Potassium, K 200 MG 4%
Sodium, Na 1 MG 0%
Zinc, Zn 0.1 MG 0%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 0.3g 22.8g 0.1g Grapefruit, raw, pink and red, all areas 42 0.8g 10.7g 0.1g Grapefruit, raw, pink and red, California and Arizona 37 0.5g 9.7g 0.1g Grapefruit, raw, pink and red, Florida 30 0.6g 7.5g 0.1g Grapefruit, raw, white, all areas 33 0.7g 8.4g 0.1g Grapefruit, raw, white, California 37 0.9g 9.1g 0.1g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).

About Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Freshly squeezed orange juice is light on calories and delivers natural fruit sugar without the fiber you'd get from eating the whole orange. The fat and protein are negligible, and the sugar, while natural, is absorbed relatively quickly without the pulp and membrane to slow it down. Still, raw OJ offers vitamin C and is far less processed than shelf-stable versions. Best consumed in modest amounts rather than by the large glass.

Dietary Information

Orange juice, raw (Includes foods for USDA's Food Distribution Program) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Orange juice, raw (Includes foods for USDA's Food Distribution Program) include Vitamin C, total ascorbic acid (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, Orange juice, raw (Includes foods for USDA's Food Distribution Program) gets 6% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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