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Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices Sr Legacy
45 Calories
0.7g Protein
10.4g Carbs
0.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 10.4g 4%
Dietary Fiber 0.2g 1%
Total Sugars 8.4g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.2mg 1%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 6%
Carbs 10.4g 92%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 0.1 MG 8%
Riboflavin 0.0 MG 2%
Niacin 0.4 MG 3%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 2%
Folate, total 30 UG 8%
Choline, total 6.2 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 11 MG 3%
Phosphorus, P 17 MG 1%
Potassium, K 200 MG 4%
Sodium, Na 1 MG 0%
Zinc, Zn 0.1 MG 0%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 51 0.4g 12.2g 0.6g Blueberries, frozen, sweetened 85 0.4g 22.0g 0.1g Carissa, (natal-plum), raw 62 0.5g 13.6g 1.3g Cherimoya, raw 75 1.6g 17.7g 0.7g Cherries, sour, red, raw 50 1g 12.2g 0.3g Cherries, sour, red, canned, water pack, solids and liquids 36 0.8g 8.9g 0.1g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).

About Orange juice, raw (Includes foods for USDA's Food Distribution Program)

This vibrant citrus beverage is made by extracting the liquid from fresh oranges, often served chilled and enjoyed for its refreshing taste. It's naturally rich in vitamin C, providing over half the recommended daily intake in just one cup, which supports immune function and skin health. The juice also contains small amounts of folate, potassium, and antioxidants like flavonoids, which may help reduce inflammation and protect cells from oxidative stress. However, it's relatively high in natural sugars and lacks the fiber found in whole oranges, so portion control is important, especially for those monitoring blood sugar levels.

Commonly consumed on its own as a breakfast drink or used as a base for smoothies, it also works well in salad dressings, marinades, and sauces to add brightness and acidity. Some people freeze it into popsicles or mix it into cocktails for a citrusy twist. While it's a convenient way to boost vitamin intake, pairing it with whole fruits or high-fiber foods can help balance its glycemic impact. Freshly squeezed versions are ideal for maximizing nutrient content, though store-bought options often come fortified with calcium or vitamin D for added benefits.

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