Prunes, canned, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About Prunes, canned, heavy syrup pack, solids and liquids
Harvested from the plum tree, these preserved fruits are a concentrated source of nutrients. The canning process in heavy syrup significantly impacts the nutritional profile. While naturally rich in fiber, particularly soluble fiber, which aids digestion and promotes gut health, the added syrup dramatically increases the sugar content. This elevates the overall caloric density, making portion control crucial. These also contain various vitamins and minerals, including potassium, which is important for maintaining healthy blood pressure, and vitamin K, vital for blood clotting. Consider the balance between fiber and added sugars when including them in your diet, as they can contribute to a significant sugar intake.
Commonly enjoyed as a snack or dessert, these are also incorporated into various dishes. They can be added to breakfast cereals or yogurt for a touch of sweetness and added fiber. In cooking, they work well in both sweet and savory applications. They're often used in baking, adding moisture and a natural sweetness to cakes, muffins, and breads. They can also be simmered with meats, imparting flavor and tenderness to stews and braised dishes. When using these, it is important to be mindful of the added sugars from the syrup.
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