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Prunes, canned, heavy syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About Prunes, canned, heavy syrup pack, solids and liquids
Prunes canned in heavy syrup are a decidedly sweet preparation, the fruit already soft and naturally sugary, then bathed in a dense sugar solution. The solids and liquids together push the carbohydrate load higher than plain prunes. Fiber remains present and useful for digestion, but the syrup means this version is less appropriate for people watching added sugar than its dried counterparts.
Dietary Information
Prunes, canned, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, Prunes, canned, heavy syrup pack, solids and liquids gets 3% of its calories from protein, 106% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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