Prunes vs Cranberries
Nutrition comparison per 100 g serving
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Prunes wins in 18 out of 29 nutrient categories
Prunes: 18
vs
Cranberries: 7
(4 ties)
Overview
| Nutrient | Prunes | Cranberries | Winner |
|---|---|---|---|
| Calories | 105 cal | 308 cal | |
| Protein | 0.9 g | 0.2 g | |
| Carbs | 27.8 g | 82.8 g | |
| Fat | 0.2 g | 1.1 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prunes | Cranberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.3 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.9 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 40 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.6 UG |
Minerals
| Mineral | Prunes | Cranberries | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 15 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 26 MG | 8 MG | |
| Potassium, K | 226 MG | 49 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 3 MG | 5 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |