Pineapple, canned, juice pack, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Pineapple, canned, juice pack, drained
This tropical fruit, preserved in its own juice, offers a convenient way to enjoy a taste of the tropics. Canned pineapple, packed without added sugars, provides a good source of vitamin C, essential for immune function and collagen production. The presence of manganese contributes to bone health, and the fiber content, though relatively modest, aids in digestion. The enzyme bromelain, naturally found in pineapple, has anti-inflammatory properties and may help with protein digestion. However, it's worth noting that the canning process, even with juice packing, can lead to some loss of certain nutrients compared to fresh pineapple.
Incorporating this option into your diet is easy. It can be a refreshing addition to breakfast with yogurt or oatmeal. It’s also a versatile ingredient for savory dishes, adding a touch of sweetness and acidity to stir-fries, chicken marinades, or even as a topping for homemade pizzas. When choosing canned options, always check the label, comparing brands for sugar content and opting for those with no added sugars or sweeteners. Remember to consider portion sizes, as the carbohydrates in this food should be factored into your daily intake.
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